Ellie is a member of the Register of Exercise Professionals and is insured through them.
EPfitness is run by Ellie Pocock - a Level 3 Advanced Gym Instructor and Personal Trainer who is also qualified in post and ante-natal exercise, health screening and nutrition & weight management. She is passionate about the benefits of exercise and good nutrition. Whilst a competitive triathlete, runner and mountaineer she is also a busy mum of two young children who understands the challenge and importance of making time for yourself.
Welcome to EPfitness, your first step on the road to a healthier, fitter you. We
provide personal training and fitness services in Lincolnshire & Nottinghamshire.
Whatever your health and fitness goals: weight loss, strengthening & toning or training
for a special event, EPfitness has a plan. With a tailor-made package to suit your
needs we can help you achieve your goals.
EPfitness will start your journey to health and fitness with a free initial consultation to discuss your goals and define the best training package for your circumstances. This may be one-to-one sessions, distance support through e-mails and fitness plans or coaching for particular events. We aim to support you at every step to achieve the results you want.
Using the latest physical fitness techniques and nutritional knowledge, EPfitness will provide high value training and support. You will receive detailed training plans, nutritional guidance and regular contact and motivation to help you to your goals. Check out the personal training page for more information. Based in Caythorpe, Lincolnshire, EPfitness can provide one-to-one personal training and fitness classes in a 20 mile radius. However, with online and telephone support some clients are much further afield and still benefit from a personal and tailored service.