Mail: epfitness@btinternet.com

03 Nov 14





Ellie will be taking over the class “BuggyFit Newark” at Sconce
and Devon Park in Newark, Nottinghamshire. This is a beautiful
park with a great path around the edge suitable for buggies and
plenty of space for strengthening exercises. There is also the
lovely Rumbles cafe - perfect for a post workout cuppa and
catch up.
For mums and babies from 6 weeks post-natal (8 weeks
post-caesarian).

Get ready to..

Re-energise after the sleepless nights

Re-connect to your core (and pelvic floor!)

Re-tone those wobbly bits and the “mummy-tummy”.

This is an energetic but low-impact, circuits based exercise class lasting 1-hour.  Baby comes too in their buggy or pram so you don’t have to worry about the childcare! This term takes place from 3 Jun 15 to 22 Jul 15 at 9.45. The cost for the 8 weeks is £36 but do get in touch if you would like to start part way through the term.

Fitness Classes
Your weekend starts here! Come and enjoy a circuit based energetic workout on Caythorpe Village playing fields at 9.30 Friday mornings. All abilities are welcome. Men and women.
Sessions for this half term run from Friday 5 Jun 15 until Friday 17 Jul 15. 0930-1030 £30 for the term or £5 pay as you go. The class will move back indoors in the Autumn!
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